Join a psychodynamic/existential group therapy experience designed to help you build healthier boundaries, heal from shame, communicate directly and maintain meaningful relationships—all while getting to know yourself in a safe container of collective healing work. In this supportive space, you'll have the opportunity to explore vulnerability and authenticity while developing emotional regulation, increasing distress tolerance, and cultivating self-love. Together, we’ll explore how past experiences shape present dynamics in your life and develop new ways of connecting with yourself and others.
📅 Begins March 18th | Tuesdays, 5:30-6:45 PM
Cost: $95/session
What You’ll Gain:
Stronger boundaries & more direct communication that leaves you feeling confident and embodied (rather than isolated and uncertain)
Greater emotional regulation & distress tolerance
Deeper self-awareness & self-compassion
The courage to show up authentically in relationships
Group size is limited to 8 people.
Contact me for more details and to schedule a free consultation to see if this group is a good fit for you now.
