I provide in-person therapy in San Francisco, specializing in healing from addiction, codependency, anxiety and shame.

Addiction & Recovery

Addiction can look a lot of different ways. Sometimes the difference between dependence and coping is unclear. Whether you are struggling to define your experience, or change your relationship with substances, screens, or distressing behaviors, you don’t have to do it alone.

Relationship Patterns & Codependency

Many of us have never learned where we end and others begin. Codependent ways of relating, lack of boundaries and people-pleasing behaviors can cause a lot of pain.

I can help you explore your relationships to get relief from these behaviors.

Treating Anxiety & Depression through Shame Work

Making changes towards a balanced and meaningful existence often requires deliberate effort, which can seem daunting or impossible when navigating the challenges posed by anxiety and depression.

I help people figure out what's important to them, in order to feel more fulfilled and happy even when things are tough.