Most people were not given an accurate picture of what healthy communication looks like through media or their own family systems.
All relationships have conflict, and navigating that conflict can determine who you come through a rupture to arrive at a repair.
Understanding Attachment Styles can help tremendously in learning healthy communication skills as well as self-soothing techniques.
The following are some hallmark traits of people experiencing insecure attachment:
Flooded with fear at the prospect of your partner leaving
Afraid to say what you actually want and need out of fear of rejection
A feeling of panic when faced with conflict that shapes your behavior in the relationship
Feeling too overwhelmed to engage with your partner despite them needing something from you
Wanting to pull away from your partner because their needs feel too daunting for your to meet or even talk about
Difficulty with boundaries, especially when you care about the person
By learning the tools of secure attachment, you can feel more secure in yourself, and as a result, more secure in your relationships.
Together, we will explore what boundaries mean in your relationship, develop the resilience to tolerate distress that makes it impossible to think clearly during an argument. In exploring these barriers to calm, clear communication, it becomes easier to recognize them sooner and navigate towards a more comfortable and loving relationship—both with yourself, and your partner.
Strengthen Your Relationship By Strengthening Your Inner Resources — Together
Are you struggling with communication, trust, or feeling emotional connected and understood? As a professional couples therapist, I help partners navigate unique challenges and build intimacy to go beyond simply “stronger, healthier relationships” (which we all want).
Whether you want to improve communication (perhaps by being more direct, or less aggressive, or believing you deserve what you are asking for), understand each other’s needs, set boundaries, or heal from betrayal, I provide a safe and supportive space to say what has gone unsaid, to reveal your hurt parts, and share the things you have been wanting to share.
I also work with friend couples and family members who are experiencing relational difficulties and are in need of support in navigating communication
What I Offer:
An. understanding of how individual background and attachment styles influence your communication styles in relationships
Better Communication – Learn how to express yourself clearly and listen with empathy.
Deeper Understanding – Discover new ways to appreciate and connect with yourself and your partner or significant relationships.
Healthy Conflict Resolution – Master the art of asking for a time-out and returning to discussions with clarity.
Healing from Betrayal – Rebuild trust and move forward with honesty and compassion.
We can work together to create the relationship you desire and deserve.
